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Bluebird Counselling
Services
I offer 50 minute in-person and virtual counselling therapy sessions to individuals experiencing anxiety, depression, relationship issues, life changes, identity exploration and more.
Will we be a good fit?
Modalities
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Acceptance and Commitment Therapy
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Emotions focused therapy
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Compassionate
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Client Centred
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Strengths Based
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Cognitive Behavioural Therapy
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Solution Focused
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Mindfulness
Education
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BA Gender Studies
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Masters Counselling Psychology
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Trainings in CBT, EFT, ACT, Gottman Method Levels 1 & 2
How I show up
I show up with warmth and compassion. I believe that we each hold the capacity for healing and growth, and I'm here to walk alongside you during that process.
I prioritize the therapeutic relationship feeling safe and collaborative above any modality or intervention.
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